Ditch the workout and join the party! This class is so much fun, you'll actually forget you're working out! Salsa, Merengue and Cha-Cha to Latin and International music while you get and awesome total body, calorie-blasting workout. No dance experience is necessary and all fitness levels are welcome.
Brain/body cardio drumming is like nothing else you have experienced before. It is a unique combination of exercise and therapy. You are surrounded by stability balls that you use as drums. Yes, you use real live drum sticks. You’ll get a great upper body workout pounding out the rhythms, and you work the rest of your body as you move around. Drumming provides great stress relief and creates a happier, sharper, calmer mind.